Fall Treats To Feel Your Best

Looking for some healthy fall baking inspiration? You’ve come to the right place. 

With fall in full swing, it’s time for everything pumpkin spice, cozy date nights in, pumpkin carving, and lots of hot apple cider. Nothing screams fall spirit more than turning on the oven and baking some yummy seasonal treats to share with your loved ones, and this year, why not enjoy all the fun and delicious flavors of fall, without compromising feeling amazing and healthy in your body at the same time? 

We’re sharing our top 3 favorite fall recipes that are guaranteed to become staples you’ll be baking all season long! These recipes are all gluten free, dairy free, refined sugar free, and more nutrient dense than your average baked goods, making them the perfect option for a treat that will leave you feeling just as amazing after you indulge in them, as you did before. 

 

Pumpkin Spice Blondies 

A classic blondie with a pumpkin spice twist - These delicious squares of pumpkin delight are a healthy fall must have!

 

Ingredients You Will Need:

1.5 cup almond flour

⅓ cup maple syrup

1 tsp baking powder

2 tsp pumpkin spice

1 tsp vanilla extract

½ tsp cinnamon 

2 tbs coconut oil 

1 egg 

1 cup pumpkin puree 

 

How To Make:

Preheat the oven to 350 F. Combine all the ingredients into a bowl and mix well. Pour into a greased brownie pan and bake for 20-30ish min, checking with a butter knife or fork in the center until utensil comes out clean. Allow to cool on the stove, then cut into squares and top with extra pumpkin spice. Plate and enjoy!

 

Almond Butter Cinnamon Rolls 

Almond butter, cinnamon, coconut sugar, maple syrup? Yes please. These almond butter glazed cinnamon rolls are the perfect fall indulgence, while keeping your blood sugar balanced and your gut happy. 

 

Ingredients You Will Need:

¾ cup almond milk

⅓ cup coconut oil

3 tbs maple syrup 

1 tsp vanilla extract

2 tsp baking powder

2 cup gluten free flour

½ cup almond flour  

 

Filling: 

⅓  cup coconut oil

2.5 tbs cinnamon 

¼ cup coconut sugar 

 

Almond Butter Glaze:

2 tbs coconut oil

2 tbs almond butter

2 tbs maple syrup 

1 tsp vanilla extract 

 

How To Make:

Preheat the oven to 350 F. Combine all the wet ingredients in a bowl, then mix in the dry ingredients until combined and smooth. Roll the dough into a ball and then smooth out into a long shape. Mix all filling ingredients together and then spread evenly over top. Roll up the dough into a long cylinder and cut into individual cinnamon rolls, placing each in a greased deep dish baking pan. Bake for 20-25 min and allow to cool for a moment while mixing up the glaze ingredients together in a small bowl. Pour the glaze mixture over the cinnamon rolls while they’re still warm, and serve! For best flavor, reheat before each serving. Yum!

 

Apple Spiced Muffins 

 

We hope you enjoy and love these healthy fall baked goods! Be sure to share and tag us in your recreations on Instagram @gloinnerwellness. 

Lastly, don't forget to give your gut some extra love during this shift in seasons too. We recommend always taking our best-selling Gut Glo capsules before you indulge in your baked sweet treats to help fight off any unwanted bloating, keep your digestion boosted, and help you feel confident in your body all fall long.  

Haven't tried our Gut Glo supplement yet or running low? Right now is the perfect time to treat yourself and order a bottle - Think of it as self love! To get your Gut Glo now, order here.